Cod Liver Oil

Cod liver oil is a high nutrient food supplement obtained from the cod fish liver, most often from cod fish of the Gadidae family. It is very high – higher than ordinary fish oil – in vitamins A and D as well as omega-3 fatty acids and other nutrients that promote health. Numerous cod liver oil benefits are also offered by fresh cod liver but according to the majority people who have tried both, the capsules and tablets are much more practical.

Most people who take this type of fish oil usually buy it at a pharmacy or health store that is also selling dietary supplements. However, a growing number of users are also buying it from online suppliers who offer cod liver oil nose hair and more. Not only they are able to choose from a much wider selection of cod liver oil ear hair and other applications, those buying online usually also pay less for the very same brand and quantity. So, if you would like to give it a try with this outstanding fish oil, it’s also worth to look online.

Oil from the liver of cod fish has been used for hundreds of years and it’s no secret that its many benefits are due to the high content of vitamins A and D. Due to the latter’s importance in fighting rickets and other health problems caused by inadequate levels of vitamin D, this popular fish oil used to be also recommended as a dietary supplement for children.

These days, it isn’t only taken for high content of vitamins A and D but also because it’s a rich source of omega-3 fatty acids and other nutrients (e.g. docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA) which have been shown beneficial for high blood pressure, cholesterol and triglycerides as well as diabetes, arthritis, kidney disease, heart attack prevention, depression, bone health, accelerating wound healing and many other health issues.

If used as instructed, cod liver oil capsules have been shown to be effective for a number of health concerns including high blood pressure, cholesterol, triglycerides, diabetes and more. But it’s also important to mention that, while regular consumption can have a very positive effect on health, there is limited or no evidence for others. Cod liver oil tablets – if used as instructed – are safe for most users.

Despite its health benefits, the popular supplement has also been associated with some side effects which include belching, nausea, diarrhoea, heartburn and bad breath. What is even more, it may even be unsafe for some people. Due to its effects on blood pressure, it should be avoided by people who take drugs for lowering blood pressure. It should also be avoided by people who take anticoagulants (blood thinners) as they are at increased risk of bleeding. These also include over-the-counter drugs such as aspirin and ibuprofen. Other interactions are unknown, however, people who are taking any medications – both prescription and over-the-counter – should always talk to their doctor before taking any supplements.

Since high amounts of vitamin A can harm the developing foetus, cod liver oil shouldn’t be taken by expectant mums.